For a long time, I have been concerned with the health of the nation, which may surprise some of you when you look at my catalogue of recipes. I occasionally enjoy food and drink which leans towards the dark and naughty side, however, I consider such foods as “treats” and they are exactly that. My daily diet consists of wholesome food, and only now and again will I indulge in things like cake and the more calorific meals. It seems like we have a major problem in the UK with rising obesity levels and illnesses such as diabetes and heart conditions. Something has to change as people are constantly eating treats and not fuelling their bodies correctly, this is then leading to many issues. We need to distinguish between healthy food and bad food and learn more about what is going on nutrition wise.
I have therefore decided to share some of the knowledge that I have already accumulated in the grey matter, as well as help motivate people as much as possible to get a healthy lifestyle on track. Although I am not a physician, I have mentored a few people now with some success, hence why I have been so tardy with writing recipes for the website! It is my aim to get more people feeling better, losing excess weight and avoiding unnecessary illness. It is only too apparent that our NHS is struggling, but we can all play our part to lower the burden somewhat. Plus, what is there not to like about feeling healthy? Who doesn’t want to feel the best version of themselves that they can be? Why live feeling like rubbish? It is time we started treating our bodies like a Ferrari instead of a local council dumpster truck.
I hope you enjoy reading in this section, and will join in with the discussion and more importantly a new healthy regime. Your health truly is your wealth and many need to all value it far greater than what they do at present.